Lean & Steady · iPhone · 4+
Lose weight without starting over.
Built for steady progress, not crash diets. No shame, streak pressure, or extreme plans. Just a clear structure you can actually stick with.
A plan that works on imperfect days.
Build a realistic plan
Start with calorie, protein, and meal targets shaped around your goal and preferred pace.
Log meals in seconds
Scan a meal, use Quick Log, or correct the details when you need more control.
Know what remains
See your remaining calories, protein, and meal allotments without doing the math yourself.
Close the day honestly
Mark the day complete even when it was imperfect. One meal never gets to define your week.
Improve one thing weekly
Turn your own logs into a short review and one measurable focus for the next week.
Decide every 28 days
Review the full cycle, then continue or choose to revisit your targets. Nothing changes without you.
What to know before you begin.
What is Lean & Steady?
An iPhone app that turns food and weight logs into clear daily, weekly, and 28-day decisions.
How does the free trial work?
Try everything free for 3 days. Cancel anytime before it ends. We will remind you 3 times in the app and by email.
Will it change my targets?
No. Reviews suggest what to focus on; you decide whether to change your targets at the end of each 28-day cycle.
What if I miss a day?
Start again today. There are no streaks to protect and no punishment for an imperfect meal.
What does HealthKit share?
Steps only. We do not request workouts, weight, sleep, heart rate, or calories burned.
Which devices work?
iPhone at launch. Final iOS requirements will be listed in the App Store.